CLASSES THAT BUILD YOU UP
WITHOUT BEATING YOU UP
CLASSES THAT BUILD YOU UP
WITHOUT BEATING YOU UP
The Classes
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Panther HIIT
Strong heart, strong joints, a body that moves with power and has the endurance to keep you going—that’s Panther.
It’s a low impact, high intensity, high efficacy class designed for doers who want more of their bodies long-term. So, there’s no junk, just simple moves that actually work.
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Mat Pilates
Think less Birkin bag and more Damascus blade forged by hand. Elegant, sure, but Mat Pilates is a tool, a system of 34 simple moves that hone hip power, core strength, and mobility.
It’s a weapon against weakness hiding in overlooked muscles, and it works whether you’re strong, or you want to be.
Class Packages
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10 Class pass
+ Ideal for one class most weeks
+ Good for 1 year
+ Save $20
Price: $130 -
20 Class pass
+ Ideal for one or two classes weekly
+ Good for 1 year
+ Save $60
Price: $240
When, where, and what you need.
Classes are 45 minutes long. Bring a mat and some water. We have mats if you need one. Class size is limited to 10, book in advance to claim your spot.
Class Times
Address
Panther: $15
Saturday: 8:00am
Mat Pilates: $15
Saturday: 9:00am, 10:00am
The Dojo of Do Well
727 Hampshire St.
Quincy, IL 62301