DOJO CLASSES
M,W,F at 6am
We move at dawn. In this 6am class, build the strength and mobility you need to keep doing what you love. Using kettlebells, sandbags, and more, we focus on moves that reduce injury, enhance performance, and maintain it. Perfect for those wanting personal training results in a small group setting.
House Blend
Tues,Thurs at Noon
A curated mix of Mat Pilates, weight training, and calisthenics. House Blend pulls moves and methods straight from our other classes and serves them up as one good ass workout. Perfect for those who want to break up the day with solid training that stays fresh, and fans of the noon session.
Panther HIIT
Sat. at 8am
Panther HIIT builds you up without beating you up. High-intensity training minus the joint-pounding impact, using proven bodyweight moves that keep movers moving better, stronger, longer.
Progressive mat Pilates
Sat. at 9am
Progressive Mat Pilates isn't about where you are—it's about where you're going. Each session takes you deeper into the classic moves, dialing them in with precision. Perfect for beginners building strong foundations or practitioners ready to level up.
Open mat Pilates
Tues. at 6am
Sat. at 10am
In this all-levels classic Mat Pilates class, you'll build exceptional core strength and body control. Flow through a Pilates sequence with expert cues and modifications tailored to your experience—keeping it challenging yet approachable.
