Let’s Walk Through A Wall Together
Follow along with Heather as she takes you through a wall start to finish before the sun came up, with coffee, on a little spot between the bookshelf, Christmas tree, and our reading spot.
Walk through walls for winter
All it takes is five minutes and a floor, a few times a day.
Learn mat pilates with Heather on our Youtube Channel
We’re adding instructional videos for each of the 34 Mat Pilates to our Youtube channel.
Classes are back September 28th
No class this weekend, we'll be outside finding something fun to do, ideally somewhere beautiful. If you find yourself doing the same, send us a picture.
The Early panther
Panther People like to get the day started early even on the weekends, but not too early. Panther starts at 8am on Saturdays.
Body heat
Classes started the year strong.
A solstice playlist
Remember, when winter’s dark, your hands are numb, and your pockets aren’t deep enough, that the light comes back.
Walls of fire in winter
Keep your fire bright and your body strong all the winter long.
The Dojo of Do Well
We’re retiring the Mothership name and using our studio name only, The Dojo of Do Well. Nothing else is changing, we’re still offering the same personal training and classes.
MORNING MOBILITY: HIP FLEXORS
Fight the hip shortening tyranny of our four legged frenemy, the chair.
MORNING MOBILITY: BACK OPENER
A locked up back shuts down everything, but the answer isn’t stretching it. This weeks Morning Mobility sequence will help you out.
Bowl sessions together forever
We take our laps, then take our vows.