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Nathan 3/30/25 Nathan 3/30/25

House Blend

A curated mix of the best from all of our classes is coming to Tuesdays and Thursdays at noon starting April 1st.

Class break is over, and the next 12 week cycle of classes starts up tomorrow morning at 6am with Dawn Patrol.

Apparently, class break is when we invent new classes. This time it’s House Blend. Like Dawn Patrol it’s a 6 person limit—keeping it tight is how we like it—but here’s the gist of House Blend.

”A curated mix of Mat Pilates, weight training, and calisthenics. House Blend pulls moves and methods straight from our other classes and serves them up as one good ass workout. Perfect for those who want to break up the day with solid training that stays fresh, and fans of the noon session.”

Click here to sign up for House Blend.

Nathan 3/4/25 Nathan 3/4/25

Nutrition HQ Ladies Night

Heather will be at the Ladies Night: Wellness Roundup event hosted by Nutrition HQ at the Kroc Center on March 27th at 5:30pm talking about Pilates, strength training, food and answering questions about diastasis recti, pelvic floors, injury recovery, skate set ups, staying strong, mobile and energetic for the long haul–even after 40 and 4 kids...

Drop by our booth at the Ladies Night: Wellness Roundup event hosted by Nutrition HQ at the Kroc Center on March 27th at 5:30pm. Heather will be on site to talk about Pilates, strength training, food and answer all your questions about diastasis recti, pelvic floor strength, injury recovery, what skate set up you should get, staying strong, mobile and energetic for the long haul–even after 40 and 4 kids...

Nathan 2/24/25 Nathan 2/24/25

x Tag Complete

Another full tag for Jean. Nice work.

Nathan 2/16/25 Nathan 2/16/25

Whoa, Dang

Andreea earned her first X when we started having Dawn Patrol at the beginning of the year. Last week she earned her 12th. That’s the fastest completed tag so far. Awesome work.

Come to Dawn Patrol

Nathan 2/14/25 Nathan 2/14/25

Do Swans Even Dive

New Mat Pilates class. Tuesdays at 6am.

Mat Pilates is coming back to Tuesdays.

Beginning February 18th we’re offering our Open Mat Pilates class on Tuesdays at 6am. This is in addition to our Saturday 10am class, so if you’re a weekend warrior, your class isn’t going away.

Sign up here