DOJO Stuff
House Blend
A curated mix of the best from all of our classes is coming to Tuesdays and Thursdays at noon starting April 1st.
Class break is over, and the next 12 week cycle of classes starts up tomorrow morning at 6am with Dawn Patrol.
Apparently, class break is when we invent new classes. This time it’s House Blend. Like Dawn Patrol it’s a 6 person limit—keeping it tight is how we like it—but here’s the gist of House Blend.
”A curated mix of Mat Pilates, weight training, and calisthenics. House Blend pulls moves and methods straight from our other classes and serves them up as one good ass workout. Perfect for those who want to break up the day with solid training that stays fresh, and fans of the noon session.”
Click here to sign up for House Blend.
Nutrition HQ Ladies Night
Heather will be at the Ladies Night: Wellness Roundup event hosted by Nutrition HQ at the Kroc Center on March 27th at 5:30pm talking about Pilates, strength training, food and answering questions about diastasis recti, pelvic floors, injury recovery, skate set ups, staying strong, mobile and energetic for the long haul–even after 40 and 4 kids...
Drop by our booth at the Ladies Night: Wellness Roundup event hosted by Nutrition HQ at the Kroc Center on March 27th at 5:30pm. Heather will be on site to talk about Pilates, strength training, food and answer all your questions about diastasis recti, pelvic floor strength, injury recovery, what skate set up you should get, staying strong, mobile and energetic for the long haul–even after 40 and 4 kids...
Do Swans Even Dive
New Mat Pilates class. Tuesdays at 6am.
Mat Pilates is coming back to Tuesdays.
Beginning February 18th we’re offering our Open Mat Pilates class on Tuesdays at 6am. This is in addition to our Saturday 10am class, so if you’re a weekend warrior, your class isn’t going away.
Sign up here
Progressive Mat Pilates
Progressive Mat Pilates is about going deeper. Doing less, but with more intensity, focus, and intention.
“Gradually, then suddenly.”
From a half class to two full classes our Mat Pilates classes have grown a lot over the past year, and so have many of you who showed up and kept showing up. Now seems like a good time to reflect that growth with some updated structure to our current Mat Pilates classes.
10am Mat Pilates will be staying the same, but is listed as ‘Open Mat Pilates‘. You come in and you’ll get a great workout through a 45 minute Mat Pilates sequence that’s both approachable for first-timers but challenging to veteran practitioners.
9am will be changing to Progressive Mat Pilates.
So what’s that mean?
It’s not about your skill level now, it’s about how you’ll get to where you want to be.
Progressive Mat Pilates is about going deeper—doing fewer moves and sequences with more intensity, focus, and intention.
Here’s the class description:
”This class isn’t about where you’re at—it’s about where you want to go. Whether you’re starting fresh or ready to go deeper with your practice, Progressive Mat Pilates offers a focused, intentional approach. Together, we’ll systematically drill the 34 classical Mat Pilates moves and sequences until they become second nature, giving you the confidence to perform them on your own. The class is structured so you can join anytime, with weekly progressions that build on prior sessions. Home practice is encouraged ”
DAWN PATROL
Personal training intention meets small group energy in DAWN PATROL, our new M,W,F, class.
We have a new class.
M,W,F at 6am
”We move at dawn. This early morning class is designed to build functional strength and expand your natural mobility—the kind of capability that makes you feel ready for whatever. Dawn Patrol blends the intention and guidance of personal training with the energy of tight-knit small group training. Using minimalist equipment like sandbags, kettlebells, and boxes, mixed with proven movement patterns and bodyweight work, you'll train to be stronger and move better on any terrain—home, work, or wilderness.”
Let’s Walk Through WALLS Together
Walk through a Wall with Heather as she takes you through one of the 5 minute workouts in WALLS, start to finish, before the sun came up, with coffee, on a little spot between the bookshelf, Christmas tree, and our reading spot.
Five minutes and a little spot on the floor is all it takes.
We shot a video of Heather doing a wall start to finish before the sun came up, with coffee, on a little spot between the bookshelf, Christmas tree, and our reading spot.
In the video she covers how Walls is delivered, how to navigate your workout, and how much work you can get done doing just one wall.
WALLS begins December 30th.
Sign up by December 29th.