THE DOJO OF DO WELL

All-TERRAIN BODIES FOR
All-TERRAIN PEOPLE

Personal Training + Fitness Classes

WAYS TO DO WELL

  • Personal Training

    Get the plan and guidance you need to build a feel good, all-terrain body that holds up for the long haul.

    Go to training

  • Private Mat Pilates

    Build strength in overlooked muscles with precise, equipment-free moves that improve your grace, control, and mobility.

    Go to Pilates

  • Dojo Classes

    Purposeful, potent classes that build you up without beating you up.

    Go to Classes

HERE FOR A GOOD, LONG TIME.

You come to The Dojo to build a body that feels better and can handle more. Here, we train for all-terrain bodies that hold up for the long haul, so you can keep doing what you love with who you love, roll with the punches, and enjoy the good stuff, because life’s just sweeter that way.

THE WAY

The latest from the blog.

Featured
Let’s Walk Through A Wall Together
Let’s Walk Through A Wall Together

Follow along with Heather as she takes you through a wall start to finish before the sun came up, with coffee, on a little spot between the bookshelf, Christmas tree, and our reading spot.

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Walk through walls for winter
Walk through walls for winter

All it takes is five minutes and a floor, a few times a day.

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Learn mat pilates with Heather on our Youtube Channel
Learn mat pilates with Heather on our Youtube Channel

We’re adding instructional videos for each of the 34 Mat Pilates to our Youtube channel.

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Classes are back September 28th
Classes are back September 28th

No class this weekend, we'll be outside finding something fun to do, ideally somewhere beautiful. If you find yourself doing the same, send us a picture.

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