Nathan 12/19/24 Nathan 12/19/24

Let’s Walk Through A Wall Together

Follow along with Heather as she takes you through a wall start to finish before the sun came up, with coffee, on a little spot between the bookshelf, Christmas tree, and our reading spot.

Nathan 11/27/24 Nathan 11/27/24

Walk through walls for winter

All it takes is five minutes and a floor, a few times a day.

Nathan 9/17/24 Nathan 9/17/24

Classes are back September 28th

No class this weekend, we'll be outside finding something fun to do, ideally somewhere beautiful. If you find yourself doing the same, send us a picture.

Nathan 4/30/24 Nathan 4/30/24

The Early panther

Panther People like to get the day started early even on the weekends, but not too early. Panther starts at 8am on Saturdays.

Nathan 12/20/23 Nathan 12/20/23

Walls of fire in winter

Keep your fire bright and your body strong all the winter long.

Nathan 11/29/23 Nathan 11/29/23

The Dojo of Do Well

We’re retiring the Mothership name and using our studio name only, The Dojo of Do Well. Nothing else is changing, we’re still offering the same personal training and classes.

Nathan 7/21/23 Nathan 7/21/23

Give us your Wounded Knees

Rebuilding strength, resilience, mobility, and athletic performance after multiple serious injuries is a head game, one we’re helping Morgan overcome.