Learn mat pilates with Heather on our Youtube Channel

We’re adding instructional videos for each of the 34 Mat Pilates to our Youtube channel.

Mat Pilates was intended to be learned move by move, in order, with each practitioner moving on to the next move only after they’ve perfected the preceding move. In each video Heather covers proper form, progressions, and which muscles you should feel activating, so that you get the most out of each move.

These videos will also be available to all of our private Mat Pilates clients in our training app as part of on-demand sequences for you to continue practicing outside of The Dojo.

Check out the first three videos below.