Nathan 10/7/24 Nathan 10/7/24

Learn mat pilates with Heather on our Youtube Channel

We’re adding instructional videos for each of the 34 Mat Pilates to our Youtube channel.

Nathan 11/24/23 Nathan 11/24/23

MORNING MOBILITY: HIP FLEXORS

Fight the hip shortening tyranny of our four legged frenemy, the chair.

Nathan 11/17/23 Nathan 11/17/23

A locked up back shuts down everything, but the answer isn’t stretching it. This weeks Morning Mobility sequence will help you out.

Nathan 11/10/23 Nathan 11/10/23

Improve your posture with this week's Morning Mobility sequence.

Nathan 10/27/23 Nathan 10/27/23

Moving your body everyday is the best way to keep your body moving for all your days.

Nathan 10/21/23 Nathan 10/21/23

Spine mobility to improve range of motion, increase resillience, and reduce stiffness and pain.

Nathan 10/13/23 Nathan 10/13/23

Make it a habit, it’ll change the way you move.

Nathan 10/6/23 Nathan 10/6/23

Simple but strong sequences that help you maintain and feel your best.