MORNING MOBILITY: BACK OPENER
A locked up back shuts down everything, but the answer isn’t stretching it, it’s gently activating and strengthening it.
This weeks mobility sequence will keep your spine pliable and your back healthy.
A locked up back shuts down everything, but the answer isn’t stretching it, it’s gently activating and strengthening it.
This weeks mobility sequence will keep your spine pliable and your back healthy.