MORNING MOBILITY: LOW BACK AND CALVES

This weeks Morning Mobility is posted.

Start your mornings with it each day this week.

If it’s your first one, here’s a little bit about them.

It’s not stretching, and it’s not yoga, but kinda looks like both. It’s a few simple movements that wake up the neurological pathways to your muscles, effectively telling your body it’s ok to move this way, and I want to move this way.

Doing this regularly, overtime, keeps your body spry and resilient.

We suggest doing the same one for a week at a time to strengthen the neural pathways involved with each movement and to notice the changes in your body.

We do these every morning and have noticed added sense of ease of movement and agility in our regular strength and mobility training, our ramp riding, hiking around gnarly terrain, and just walking through the day.