We’re adding Mat Pilates videos for each of the 34 Mat Pilates to our Youtube channel, the first 3 are up.

Throwing out your back shuts everything down, but trying to touch your toes or doing that side to side twist thing isn’t going to help. This weeks Morning Mobility vid will help you out.

Fight cell phone induced nerd neck and fix your posture with this week's Morning Mobility video.

It’s not your age. Moving everyday is what keeps you moving for all your days. This weeks mobility video will help you move like your 20 years younger.

Low back pain? Stretching isn’t the move. Use this video.

Simple but mighty moves to keep movers moving and doers doing in this weeks morning mobility video.