DOJO Stuff
MORNING MOBILITY: SPINE MOBILITY
Use this Morning Mobility sequence to improve range of motion, resilience, and to not be an achey plank of wood.
Spine mobility to improve range of motion, increase resillience, and reduce stiffness and pain.
Give us your Wounded Knees
Blown out knees are a head game, doing it more than once takes a toll, one we’re helping Morgan overcome.
The short version of the story is that there’s life after ACL reconstruction, even a botched reconstruction from a hack surgeon of celebrity athletes, even when your ACL blows again. We’re stoked to be helping Morgan Long, a friend for more than 20 years and BMX lifer build the strength, stability, and confidence he needs to ride again.
We’ll always have Sunday
Build a body that thrills you, so you can skate on Sundays ‘til sunset, forever.
Sunday is emptier.
Businesses are closed.
People are bored, tired, or hungover.
It’s always been the best day to lose the crowd.
We’ve called it Sunday Shred day for two decades.
Shred anyway you like.
The reasons are many
It’s about life outside the gym.
It’s about life outside the gym. Heather (your trainer) Santa Cruz, California
Look for the winged panther paw
We’ve been in here since June.
Heather’s been training clients, leading Mat Pilates classes, and our own bodyweight class called Panther the whole time.
But now there’s a sign at the Dojo of Do Well.
It’s hanging up at 727 Hampshire Street in Quincy Illinois, between the music store(Square Music/Dusty Bins)and the new The District HQ.
When you see the winged panther paw, you’re in the right place.
Come to a class.
If you’re new, use the code wingedcats when you sign up to get your first class free.
The code’s good until 2.28.23.
The dangerous benefits of our new class, Panther HIIT.
We have a new bodyweight class, we call it Panther.
A beautiful dangerous
It feels good to be dangerous. Not broken bottle in a melee dangerous. Dangerous like a wave that knows it can carve the world from stone. Frequent our new Panther HIIT class and you’ll be dangerous like that.
You’re the epicenter. Like our Mat Pilates class, no bits, bobs, gadgets, gizmos, or equipment of any kind are used in the Panther class. Our classes are designed to be potent, useful, and easy to recreate outside of the Dojo. As long as you have yourself, the ground, and gravity you can apply what you learn in class wherever you are to get an exceptional full body workout that actually makes your body work better.
No, this isn’t a class centered around Burpees. We’ve designed a highly effective bodyweight class without using high impact movements. The techniques we use are rooted in science, draw on the best, current, sources of biomechanics knowledge available, and are used by Navy Seals, pro athletes, and grandmas in their 70s who need and want their bodies to work as good as possible for as long as possible.