DOJO Stuff
Learn mat pilates with Heather on our Youtube Channel
We’re adding Mat Pilates videos for each of the 34 Mat Pilates to our Youtube channel, the first 3 are up.
We’re adding instructional videos for each of the 34 Mat Pilates to our Youtube channel.
Mat Pilates was intended to be learned move by move, in order, with each practitioner moving on to the next move only after they’ve perfected the preceding move. In each video Heather covers proper form, progressions, and which muscles you should feel activating, so that you get the most out of each move.
These videos will also be available to all of our private Mat Pilates clients in our training app as part of on-demand sequences for you to continue practicing outside of The Dojo.
Check out the first three videos below.
MORNING MOBILITY: HIP FLEXORS
Fight the hip shortening tyranny of our four legged frenemy, the chair in this weeks morning mobility video.
This weeks Morning Mobility focuses on hip strength and fighting the hip shortening tyranny of our four legged frenemy, the chair.
MORNING MOBILITY: BACK OPENER
Throwing out your back shuts everything down, but trying to touch your toes or doing that side to side twist thing isn’t going to help. This weeks Morning Mobility vid will help you out.
A locked up back shuts down everything, but the answer isn’t stretching it, it’s gently activating and strengthening it.
This weeks mobility sequence will keep your spine pliable and your back healthy.
MORNING MOBILITY: NECK, BACK, AND SHOULDERS
Fight cell phone induced nerd neck and fix your posture with this week's Morning Mobility video.
This sequence is neck focused. Don’t let a stiff neck ruin your whole day.
These moves can help.
MORNING MOBILITY: FULL BODY 3
It’s not your age. Moving everyday is what keeps you moving for all your days. This weeks mobility video will help you move like your 20 years younger.
It almost seems too easy, but it’s true. Moving your body everyday is the best way to keep your body moving for all your days.
MORNING MOBILITY: SPINE MOBILITY
Use this Morning Mobility sequence to improve range of motion, resilience, and to not be an achey plank of wood.
Spine mobility to improve range of motion, increase resillience, and reduce stiffness and pain.